Dairy Free

Starbucks Inspired Paleo Pumpkin Spice Latte and Coffee Free Version

– Posted in: Blawg, Churchy Outfits, Dairy Free, Fashion, Food, Gluten Free, Paleo

Starbucks Inspired Paleo Pumpkin Spice Latte and Coffee Free Version We know it's fall when Pumpkin Spice Latte's bombard our Instagram feeds along with an influx of mountainous landscapes displaying the changing leaves. Not to mention spandex-clad bums frolicking about in Ugg Boots that are a quintessential must in endless piles of newly fallen leaves. [...]

Greens on the Go

– Posted in: Blawg, Dairy Free, Detoxification, Food, Gluten Free, Protein Shake Recipes, Raw, Recipes

Green Smoothie A Go-Go Pineapple Greens Protein Smoothie       Ingredients: Trader Joe's Super Green Drink Powder: 1 Scoop ON BCAA's Unflavored: 1 tsp Barlean's Omega Swirl in Lemon Zest: Squeeze it for 2 slow seconds Organic Pineapple Chunks Frozen (Costco): 2 Cups Protein: 1. Plant Based 2. Natural & Delicious or 3. Grass Fed Whey : [...]

Pineapple Lovin

– Posted in: Blawg, Casual, Dairy Free, Detoxification, Fashion, Food, Gluten Free, Paleo, Raw, Whole 30

Pineapple!!! Pineapple Shirts, Shakes & Snacks As a nutritionist I love when anything healthy becomes trendy and that has been the deal with fruits this year. Currently it's all about the prickly, yellow, green capped fruit that has grabbed the attention of fashion bloggers and designers! This delicious fruit is way more than just an [...]

Paleo Corned Beef & Cabbage

– Posted in: Dairy Free, Food, Gluten Free, Paleo

    Celebrate your St. Patrick’s Day Paleo-style! Here’s a recipe taken from NorthWest Cavegirls! Recipe: Crock pot Corned Beef and Cabbage  2-3 lb corned beef brisket with spice packet 2 C carrots (baby or regular sized cut into 2 inch pieces) 1 large onion cut into wedges 1 head cabbage cut into wedges 3 [...]