Just Organic Juice Cleanse Plugging my nose downing my Wholly Greens today with AlmonDreams dancing in my head, I complained. Gasp... Yeah juicing isn't easy. However, I'm a firm believer it is worth it. My skin honestly has cleared up dramatically since my last mountainous invasion during aunt flows visit. My bloating is gone and [...]
Here is the Why and What on the Just Organic Juice Cleanse I have personally put over 1200 people through detox. I have seen some amazing and quite frankly miraculous results! Here is why everyone should detox seasonally! 1. Rests the organs through fasting (Your body doesn't use energy to break down food); 2. Stimulates the liver to [...]
The New Provo Hipster Juice Bar Ivie Juice Bar It's Friday night in Provo, Utah. I'm all done up right for a Moth & Flame concert looking for a quick sip of something real nice before I go release my inner rockstar. Thanks to a lovely hip joint that goes by the name of Ivie's [...]
Man Fasting! The statistics are in and those who fast have stronger, healthier hearts. My brain functions around how our bodies work. I compare everything and anything to nutrition, weight loss and wellness. Not surprising that it crept inside of how I date or whom I date. I had a long time boyfriend where it [...]
Green Smoothie A Go-Go Pineapple Greens Protein Smoothie Ingredients: Trader Joe's Super Green Drink Powder: 1 Scoop ON BCAA's Unflavored: 1 tsp Barlean's Omega Swirl in Lemon Zest: Squeeze it for 2 slow seconds Organic Pineapple Chunks Frozen (Costco): 2 Cups Protein: 1. Plant Based 2. Natural & Delicious or 3. Grass Fed Whey : [...]
Pineapple!!! Pineapple Shirts, Shakes & Snacks As a nutritionist I love when anything healthy becomes trendy and that has been the deal with fruits this year. Currently it's all about the prickly, yellow, green capped fruit that has grabbed the attention of fashion bloggers and designers! This delicious fruit is way more than just an [...]
Green Protein Smoothie Kale, Bananas, Vanilla Protein Powder, Pineapple Kale is like the popular new girl at school. Everyone wants her but most don't know what she's good for. Okay bad analogy but just go along with it to be nice. Kale is a force to be reckoned with and here are a few of [...]
I get asked all the time why “eating clean” is so important to me. My response has been and always will be “None of your business.” Then I direct them to my blog and let them know that one day in the distant future, I will write up my reasoning. Well, here it is. And [...]
Spaghetti Squash This video(link above) is ridiculous since I'm one handed but enjoy nonetheless!! After I cook the Spaghetti Squash ( See Previous post) I put all the spaghetti squash innerds in 2 of these glass containers. Then poor some spaghetti sauce liberally across the top. I sauteed half of an onion in coconut oil [...]
Ingredients: 1- 2 lb. spaghetti squash Directions: To Bake: Preheat oven to 375F. Cut squash in half and remove the seeds using a spoon. Place squash in a 9″ x 13″ casserole dish and add 1/2 inch of hot water to the dish. Cover with foil and place in over for approximately 45 minutes. Squash [...]