Green Smoothie A Go-Go Pineapple Greens Protein Smoothie Ingredients: Trader Joe's Super Green Drink Powder: 1 Scoop ON BCAA's Unflavored: 1 tsp Barlean's Omega Swirl in Lemon Zest: Squeeze it for 2 slow seconds Organic Pineapple Chunks Frozen (Costco): 2 Cups Protein: 1. Plant Based 2. Natural & Delicious or 3. Grass Fed Whey : [...]
World Cup Vanilla Protein Ice Cream World Cup Vanilla Protein Ice Cream Avisae reached out to me to come up with a super easy protein ice cream recipe for their Daily Indulge all natural, gluten free protein shake mix. It is delicious on its own but when you turn this sweet stuff [...]
Pineapple!!! Pineapple Shirts, Shakes & Snacks As a nutritionist I love when anything healthy becomes trendy and that has been the deal with fruits this year. Currently it's all about the prickly, yellow, green capped fruit that has grabbed the attention of fashion bloggers and designers! This delicious fruit is way more than just an [...]
Green Protein Smoothie Kale, Bananas, Vanilla Protein Powder, Pineapple Kale is like the popular new girl at school. Everyone wants her but most don't know what she's good for. Okay bad analogy but just go along with it to be nice. Kale is a force to be reckoned with and here are a few of [...]
I get asked all the time why “eating clean” is so important to me. My response has been and always will be “None of your business.” Then I direct them to my blog and let them know that one day in the distant future, I will write up my reasoning. Well, here it is. And [...]
Celebrate your St. Patrick’s Day Paleo-style! Here’s a recipe taken from NorthWest Cavegirls! Recipe: Crock pot Corned Beef and Cabbage 2-3 lb corned beef brisket with spice packet 2 C carrots (baby or regular sized cut into 2 inch pieces) 1 large onion cut into wedges 1 head cabbage cut into wedges 3 [...]
Spaghetti Squash This video(link above) is ridiculous since I'm one handed but enjoy nonetheless!! After I cook the Spaghetti Squash ( See Previous post) I put all the spaghetti squash innerds in 2 of these glass containers. Then poor some spaghetti sauce liberally across the top. I sauteed half of an onion in coconut oil [...]
Ingredients: 1- 2 lb. spaghetti squash Directions: To Bake: Preheat oven to 375F. Cut squash in half and remove the seeds using a spoon. Place squash in a 9″ x 13″ casserole dish and add 1/2 inch of hot water to the dish. Cover with foil and place in over for approximately 45 minutes. Squash [...]
Nothing says Valentine's Day like chocolate! Especially when you're a single gal and Galentine's is more your pace. I heart this holiday or commercial holiday or whatever the trendy thing is but nonetheless I love the pinks, reds, chocolates, cakes, cookies but most importantly I heart the love! It's a day well a couple weeks [...]
Girls Just Wanna Have Fun! So that's what we did. Last night was our Girls Will Be Girls Event. Co-hosted by my good friend over at Perfectly Provo. You need to follow her. She has this edgy style that those of us in the corporate world can only dabble in part time. She's also my [...]