Starbucks Inspired Paleo Pumpkin Spice Latte and Coffee Free Version We know it's fall when Pumpkin Spice Latte's bombard our Instagram feeds along with an influx of mountainous landscapes displaying the changing leaves. Not to mention spandex-clad bums frolicking about in Ugg Boots that are a quintessential must in endless piles of newly fallen leaves. [...]
BUTTERNUT SQUASH, KALE AND BACON EGG CASSEROLE Serves 8-16 depending on the size of the cut Ingredients: 24 eggs or 40 oz of Egg Whites 8 bacon slices- I love Turkey Bacon! If you are doing whole 30 then don't add the bacon. 3 cups chopped butternut squash (I use Trader Joe’s pre-cut that [...]
Green Smoothie A Go-Go Pineapple Greens Protein Smoothie Ingredients: Trader Joe's Super Green Drink Powder: 1 Scoop ON BCAA's Unflavored: 1 tsp Barlean's Omega Swirl in Lemon Zest: Squeeze it for 2 slow seconds Organic Pineapple Chunks Frozen (Costco): 2 Cups Protein: 1. Plant Based 2. Natural & Delicious or 3. Grass Fed Whey : [...]
World Cup Vanilla Protein Ice Cream World Cup Vanilla Protein Ice Cream Avisae reached out to me to come up with a super easy protein ice cream recipe for their Daily Indulge all natural, gluten free protein shake mix. It is delicious on its own but when you turn this sweet stuff [...]
By Chanelle Jepson
June 16, 2014
– Posted in:
Blawg,
Casual,
Dairy Free,
Detoxification,
Fashion,
Food,
Gluten Free,
Paleo,
Raw,
Whole 30
Pineapple!!! Pineapple Shirts, Shakes & Snacks As a nutritionist I love when anything healthy becomes trendy and that has been the deal with fruits this year. Currently it's all about the prickly, yellow, green capped fruit that has grabbed the attention of fashion bloggers and designers! This delicious fruit is way more than just an [...]
Green Protein Smoothie Kale, Bananas, Vanilla Protein Powder, Pineapple Kale is like the popular new girl at school. Everyone wants her but most don't know what she's good for. Okay bad analogy but just go along with it to be nice. Kale is a force to be reckoned with and here are a few of [...]
I get asked all the time why “eating clean” is so important to me. My response has been and always will be “None of your business.” Then I direct them to my blog and let them know that one day in the distant future, I will write up my reasoning. Well, here it is. And [...]
I bit the bullet and I'd do it again! The 6 Pack Bags always seemed to be awesome but so beyond ugly it was never worth the price. I just like pretty things and I just wasn't a fan of the design but still kept thinking about it because of pure convenience. Then my wildest [...]
Easy Paleo Pesto Sauce with Spaghetti Squash I like easy. Well when it comes to my food.. ya know what I'm saying? wink wink. So I baked a spaghetti squash to go with this pesto and it's pretty dang good if I do say so myself which of course I do since this is my [...]
Celebrate your St. Patrick’s Day Paleo-style! Here’s a recipe taken from NorthWest Cavegirls! Recipe: Crock pot Corned Beef and Cabbage 2-3 lb corned beef brisket with spice packet 2 C carrots (baby or regular sized cut into 2 inch pieces) 1 large onion cut into wedges 1 head cabbage cut into wedges 3 [...]
