Paleo Chicken Piccata

– Posted in: Blawg, Dairy Free, Food, Gluten Free, Paleo, Recipes, Whole 30

Paleo Chicken Piccata Lemon ghee, caper sauce deliciousness 3 boneless, skinless chicken breast halves ½ cup blanched almond flour ½ teaspoon sea salt ½ teaspoon all-purpose seasoning 5 Tablespoons safflower oil 5 Tablespoons olive oil ¼ cup lemon juice 1 cup chicken stock ¼ cup brined capers ¼ cup fresh chopped parsley Cut the chicken breasts in half horizontally, [...]

Paradise Fuji Apple Chicken Salad and Purple Painted Denim

– Posted in: Blawg, Dressed Up Casual, Fashion, Food, Recipes, Travel

Paradise Fuji Apple Chicken Salad When I dip.. You dip.. We dip I'm all about dipping; Skinny dipping, double dipping, but most importantly, dipping my fork in the salad dressing before each bite in order to use less. Pretty good idea if I don’t say so myself! Not only does it minimize the calories, but [...]

Starbucks Inspired Paleo Pumpkin Spice Latte and Coffee Free Version

– Posted in: Blawg, Churchy Outfits, Dairy Free, Fashion, Food, Gluten Free, Paleo

Starbucks Inspired Paleo Pumpkin Spice Latte and Coffee Free Version We know it's fall when Pumpkin Spice Latte's bombard our Instagram feeds along with an influx of mountainous landscapes displaying the changing leaves. Not to mention spandex-clad bums frolicking about in Ugg Boots that are a quintessential must in endless piles of newly fallen leaves. [...]

Fasting.. The Detox for Life

– Posted in: Blawg, Detoxification

Man Fasting! The statistics are in and those who fast have stronger, healthier hearts. My brain functions around how our bodies work. I compare everything and anything to nutrition, weight loss and wellness. Not surprising that it crept inside of how I date or whom I date. I had a long time boyfriend where it [...]

Greens on the Go

– Posted in: Blawg, Dairy Free, Detoxification, Food, Gluten Free, Protein Shake Recipes, Raw, Recipes

Green Smoothie A Go-Go Pineapple Greens Protein Smoothie       Ingredients: Trader Joe's Super Green Drink Powder: 1 Scoop ON BCAA's Unflavored: 1 tsp Barlean's Omega Swirl in Lemon Zest: Squeeze it for 2 slow seconds Organic Pineapple Chunks Frozen (Costco): 2 Cups Protein: 1. Plant Based 2. Natural & Delicious or 3. Grass Fed Whey : [...]