Pineapple!!! Pineapple Shirts, Shakes & Snacks As a nutritionist I love when anything healthy becomes trendy and that has been the deal with fruits this year. Currently it's all about the prickly, yellow, green capped fruit that has grabbed the attention of fashion bloggers and designers! This delicious fruit is way more than just an [...]
Nothing says Valentine's Day like chocolate! Especially when you're a single gal and Galentine's is more your pace. I heart this holiday or commercial holiday or whatever the trendy thing is but nonetheless I love the pinks, reds, chocolates, cakes, cookies but most importantly I heart the love! It's a day well a couple weeks [...]
Real Food Challenge Let's get real and cut the fluff.. speaking of fluff no marshmallows, cotton candy or fluffy fillers and garbage turning our food into the nutritional equivalency of the green sludge off of Nickelodeon. We are getting back to the basics, back to the real food that so easily tempted our father Adam or was that [...]
This is literally a dream come true. This was made by Laura tonight for the Be Well Retreat. Although we've been cooking together this one was all her. The only help I offered was to take this picture and of course taste test. Healthy and delicious to the taste is hard to come by but [...]
1 Can of Corn niblets, drained 1 Can of Black eyed peas, drained, rinsed 1 Bunch of cilantro, chopped 1 Bunch of green onions, chopped 4-5 Tomatoes, chopped 4-5 Avocados, sliced into squares (add VERY last) Dressing: 3 TBS. Vinegar 2 TBS. Oil (not olive) 2 tsp. Garlic salt 2 tsp. Tobasco sauce Download the recipe here! Bean, [...]