• Coconut Curry Soup With Lemongrass

    When Life Gives you Lemongrass.. Make Coconut Curry Soup Yield: 2 Servings Recipe C/O Blue Apron Ingredients: 8 Ounces Shrimp 1⁄2 Cup Jasmine Rice (optional) 1 13.5-Ounce Can Unsweetened Coconut Milk 2 Cloves Garlic 2 Stalks Lemongrass 1 1-Inch Piece Ginger 1 Lime 1 Red Bell Pepper 1 Scallion 1 Bunch Cilantro 2 Tablespoons Red […]

  • Egg White Casserole

      BUTTERNUT SQUASH, KALE AND BACON EGG CASSEROLE Serves 8-16 depending on the size of the cut Ingredients: 24 eggs or 40 oz of Egg Whites 8 bacon slices- I love Turkey Bacon! If you are doing whole 30 then don’t add the bacon. 3 cups chopped butternut squash (I use Trader Joe’s pre-cut that […]

  • green protein smoothieGreen Protein Smoothie

    Green Protein Smoothie Kale, Bananas, Vanilla Protein Powder, Pineapple Kale is like the popular new girl at school. Everyone wants her but most don’t know what she’s good for. Okay bad analogy but just go along with it to be nice. Kale is a force to be reckoned with and here are a few of […]

  • Greens on the Go

    Green Smoothie A Go-Go Pineapple Greens Protein Smoothie       Ingredients: Trader Joe’s Super Green Drink Powder: 1 Scoop ON BCAA’s Unflavored: 1 tsp Barlean’s Omega Swirl in Lemon Zest: Squeeze it for 2 slow seconds Organic Pineapple Chunks Frozen (Costco): 2 Cups Protein: 1. Plant Based 2. Natural & Delicious or 3. Grass Fed Whey : […]

  • Paleo Chicken Piccata

    Paleo Chicken Piccata Lemon ghee, caper sauce deliciousness Ingredients: 3 boneless, skinless chicken breast halves ½ cup blanched almond flour ½ teaspoon sea salt ½ teaspoon all-purpose seasoning 5 Tablespoons safflower oil 5 Tablespoons olive oil ¼ cup lemon juice 1 cup chicken stock ¼ cup brined capers ¼ cup fresh chopped parsley Directions: Cut the chicken breasts in […]

  • Paradise Fuji Apple Chicken Salad and Purple Painted Denim

    Paradise Fuji Apple Chicken Salad When I dip.. You dip.. We dip I’m all about dipping; Skinny dipping, double dipping, but most importantly, dipping my fork in the salad dressing before each bite in order to use less. Pretty good idea if I don’t say so myself! Not only does it minimize the calories, but […]

  • The Delicious Three Ingredient Flat Abs Flat Cakes

    The Delicious Three Ingredient Flat Abs Flat Cakes Recipe Type: Breakfast Author: Chanelle Jepson Prep time: 5 mins Cook time: 1 min Total time: 6 mins Serves: 6 min Ingredients 2 Eggs 1 Banana 1 or 2 scoops of Chia Seeds Instructions Blend all the above ingredients together. Warm a non stick pan to medium […]

  • Vanilla Protein Ice Cream

     World Cup Vanilla Protein Ice Cream     World Cup Vanilla Protein Ice Cream   Avisae reached out to me to come up with a super easy protein ice cream recipe for their Daily Indulge all natural, gluten free protein shake mix. It is delicious on its own but when you turn this sweet stuff […]