Just Organic Juice Cleanse Plugging my nose downing my Wholly Greens today with AlmonDreams dancing in my head, I complained. Gasp... Yeah juicing isn't easy. However, I'm a firm believer it is worth it. My skin honestly has cleared up dramatically since my last mountainous invasion during aunt flows visit. My bloating is gone and [...]
Here is the Why and What on the Just Organic Juice Cleanse I have personally put over 1200 people through detox. I have seen some amazing and quite frankly miraculous results! Here is why everyone should detox seasonally! 1. Rests the organs through fasting (Your body doesn't use energy to break down food); 2. Stimulates the liver to [...]
The New Provo Hipster Juice Bar Ivie Juice Bar It's Friday night in Provo, Utah. I'm all done up right for a Moth & Flame concert looking for a quick sip of something real nice before I go release my inner rockstar. Thanks to a lovely hip joint that goes by the name of Ivie's [...]
Green Smoothie A Go-Go Pineapple Greens Protein Smoothie Ingredients: Trader Joe's Super Green Drink Powder: 1 Scoop ON BCAA's Unflavored: 1 tsp Barlean's Omega Swirl in Lemon Zest: Squeeze it for 2 slow seconds Organic Pineapple Chunks Frozen (Costco): 2 Cups Protein: 1. Plant Based 2. Natural & Delicious or 3. Grass Fed Whey : [...]
So good you'll want to stuff it in your mouth and where it's safe you actually might be tempted to but let's leave this delicious concoction to your lips and let it move no further! Especially since it's packed with sugar. Remember my last post on pineapple? If not check it out here! Pineapple is [...]
Pineapple!!! Pineapple Shirts, Shakes & Snacks As a nutritionist I love when anything healthy becomes trendy and that has been the deal with fruits this year. Currently it's all about the prickly, yellow, green capped fruit that has grabbed the attention of fashion bloggers and designers! This delicious fruit is way more than just an [...]
Green Protein Smoothie Kale, Bananas, Vanilla Protein Powder, Pineapple Kale is like the popular new girl at school. Everyone wants her but most don't know what she's good for. Okay bad analogy but just go along with it to be nice. Kale is a force to be reckoned with and here are a few of [...]
I get asked all the time why “eating clean” is so important to me. My response has been and always will be “None of your business.” Then I direct them to my blog and let them know that one day in the distant future, I will write up my reasoning. Well, here it is. And [...]
Pretty and Pregnant This beaut is my cousin. Blonde hair? Freckles? Thin even while pregnant? Hard to believe we are related except when it comes down to our dietary beliefs. While raiding her fridge well and to be honest her house in search for her secret to looking so good while pregnant I found that, that [...]
Girls Just Wanna Have Fun! So that's what we did. Last night was our Girls Will Be Girls Event. Co-hosted by my good friend over at Perfectly Provo. You need to follow her. She has this edgy style that those of us in the corporate world can only dabble in part time. She's also my [...]