Gone Nutty Orange Spiced Cashews Gone nutty over packing snacks. The easiest way to derail you Clean Eating, Whole30, Paleo, Weight Watchers or anything else you might be doing is by being ill prepared. These cute little nuts are packed with monounsaturated fat which act as a protection for your heart. With loads of copper [...]
When Life Gives you Lemongrass.. Make Coconut Curry Soup Yield: 2 Servings Recipe C/O Blue Apron Ingredients: 8 Ounces Shrimp 1⁄2 Cup Jasmine Rice (optional) 1 13.5-Ounce Can Unsweetened Coconut Milk 2 Cloves Garlic 2 Stalks Lemongrass 1 1-Inch Piece Ginger 1 Lime 1 Red Bell Pepper 1 Scallion 1 Bunch Cilantro 2 Tablespoons Red [...]
Just Organic Juice Cleanse Plugging my nose downing my Wholly Greens today with AlmonDreams dancing in my head, I complained. Gasp... Yeah juicing isn't easy. However, I'm a firm believer it is worth it. My skin honestly has cleared up dramatically since my last mountainous invasion during aunt flows visit. My bloating is gone and [...]
The New Provo Hipster Juice Bar Ivie Juice Bar It's Friday night in Provo, Utah. I'm all done up right for a Moth & Flame concert looking for a quick sip of something real nice before I go release my inner rockstar. Thanks to a lovely hip joint that goes by the name of Ivie's [...]
Paleo Chicken Piccata Lemon ghee, caper sauce deliciousness 3 boneless, skinless chicken breast halves ½ cup blanched almond flour ½ teaspoon sea salt ½ teaspoon all-purpose seasoning 5 Tablespoons safflower oil 5 Tablespoons olive oil ¼ cup lemon juice 1 cup chicken stock ¼ cup brined capers ¼ cup fresh chopped parsley Cut the chicken breasts in half horizontally, [...]
Starbucks Inspired Paleo Pumpkin Spice Latte and Coffee Free Version We know it's fall when Pumpkin Spice Latte's bombard our Instagram feeds along with an influx of mountainous landscapes displaying the changing leaves. Not to mention spandex-clad bums frolicking about in Ugg Boots that are a quintessential must in endless piles of newly fallen leaves. [...]
BUTTERNUT SQUASH, KALE AND BACON EGG CASSEROLE Serves 8-16 depending on the size of the cut Ingredients: 24 eggs or 40 oz of Egg Whites 8 bacon slices- I love Turkey Bacon! If you are doing whole 30 then don't add the bacon. 3 cups chopped butternut squash (I use Trader Joe’s pre-cut that [...]
Green Smoothie A Go-Go Pineapple Greens Protein Smoothie Ingredients: Trader Joe's Super Green Drink Powder: 1 Scoop ON BCAA's Unflavored: 1 tsp Barlean's Omega Swirl in Lemon Zest: Squeeze it for 2 slow seconds Organic Pineapple Chunks Frozen (Costco): 2 Cups Protein: 1. Plant Based 2. Natural & Delicious or 3. Grass Fed Whey : [...]
World Cup Vanilla Protein Ice Cream World Cup Vanilla Protein Ice Cream Avisae reached out to me to come up with a super easy protein ice cream recipe for their Daily Indulge all natural, gluten free protein shake mix. It is delicious on its own but when you turn this sweet stuff [...]
By Chanelle Jepson
June 16, 2014
– Posted in:
Blawg,
Casual,
Dairy Free,
Detoxification,
Fashion,
Food,
Gluten Free,
Paleo,
Raw,
Whole 30
Pineapple!!! Pineapple Shirts, Shakes & Snacks As a nutritionist I love when anything healthy becomes trendy and that has been the deal with fruits this year. Currently it's all about the prickly, yellow, green capped fruit that has grabbed the attention of fashion bloggers and designers! This delicious fruit is way more than just an [...]