food

Raw Cashew Dream Cake

– Posted in: Blawg, Food

This is literally a dream come true. This was made by Laura tonight for the Be Well Retreat. Although we've been cooking together this one was all her. The only help I offered was to take this picture and of course taste test. Healthy and delicious to the taste is hard to come by but [...]

Be Well Retreat

– Posted in: Blawg

Let the party begin. M'lisa, author of the Be Well Guide and Laura my own personal holistic chef and recipe guru for Real Easy Meals, well not exactly my personal chef but I'd like her to be and I'm sure you will too after you see the menu for this Be Well retreat. Just upon [...]

Balsamic Dressing

– Posted in: Blawg

Downloadable PDF for Balsamic Dressing Ingredients ¼ cup olive oil ¼ cup balsamic vinegar Juice of ½ lemon 1 clove garlic, minced Salt & Pepper to taste Makes 4 servings Cooking Instructions Whisk all ingredients in a small bowl, or shake in a dressing container before serving.

Mason Jar Salads

– Posted in: Blawg

This project that I decided to undergo was my first time canning. When I think of canning I think of hundred of peaches, my grandma and a huge sticky mess. However, today I canned salads. Yes you read that right... Canned Salads!! First you put in the dressing then all the toppings and oddly enough [...]

BBQ’s, fireworks and delicious to the taste food

– Posted in: Blawg

1 Can of Corn niblets, drained 1 Can of Black eyed peas, drained, rinsed 1 Bunch of cilantro, chopped 1 Bunch of green onions, chopped 4-5 Tomatoes, chopped 4-5  Avocados, sliced into squares (add VERY last) Dressing: 3 TBS. Vinegar 2 TBS. Oil (not olive) 2 tsp. Garlic salt 2 tsp. Tobasco sauce Download the recipe here! Bean, [...]