It's All About Consistency So I struggle with consistently working out. I have these rad spurts of dedication that usually end with me being too tired and too sore to function. Case and point.. my hair looks like garbage because I can't lift up my arms to blow dry it! I'm an all in or [...]
I've been working as a nutritionist for a number of years. Always focusing on someone else's health and fitness goals. My heart aches for those who live day to day suffering from joint pain, depression, IBS, anxiety, obesity, low self esteem, hormonal imbalances, thyroid issues and reproductive disappointments. I dedicated myself through school to obtain [...]
Green Protein Smoothie Kale, Bananas, Vanilla Protein Powder, Pineapple Kale is like the popular new girl at school. Everyone wants her but most don't know what she's good for. Okay bad analogy but just go along with it to be nice. Kale is a force to be reckoned with and here are a few of [...]