Laura and M'Lisa turned what would have otherwise been an ordinary grocery shopping trip for this weeks retreat, into an adventure worthy of writing home about.With her "Bible" (shopping list and recipes) firmly in hand, Laura instructed and directed M'Lisa on the upcoming menu. They went over which ingredients go with what and why it's [...]
Let the party begin. M'lisa, author of the Be Well Guide and Laura my own personal holistic chef and recipe guru for Real Easy Meals, well not exactly my personal chef but I'd like her to be and I'm sure you will too after you see the menu for this Be Well retreat. Just upon [...]
Downloadable PDF for Balsamic Dressing Ingredients ¼ cup olive oil ¼ cup balsamic vinegar Juice of ½ lemon 1 clove garlic, minced Salt & Pepper to taste Makes 4 servings Cooking Instructions Whisk all ingredients in a small bowl, or shake in a dressing container before serving.
Good, better, best then their is Greentea KitKats You can find them online if you want to give 'em a try!
This project that I decided to undergo was my first time canning. When I think of canning I think of hundred of peaches, my grandma and a huge sticky mess. However, today I canned salads. Yes you read that right... Canned Salads!! First you put in the dressing then all the toppings and oddly enough [...]
M'lis Detox and Hopefully the End of My Allergies I just started a detoxification program this week. You can find the plan below but in essence it consists of prepping the body for two days but cutting out the garbage I probably shouldn’t eat anyway. Then there are three surprisingly un-painful days full of supplements, [...]
Since youths (pronounced yoothz) think it’s funny to regularly tell me that 32 years of life is “old” I have to tell them how dumb they are and that they are lazy and degenerate like I was told when I teased my elders as a kid. “32 years old isn’t that old is it?” I [...]
1 Can of Corn niblets, drained 1 Can of Black eyed peas, drained, rinsed 1 Bunch of cilantro, chopped 1 Bunch of green onions, chopped 4-5 Tomatoes, chopped 4-5 Avocados, sliced into squares (add VERY last) Dressing: 3 TBS. Vinegar 2 TBS. Oil (not olive) 2 tsp. Garlic salt 2 tsp. Tobasco sauce Download the recipe here! Bean, [...]