Blawg

Easiest Hummus

– Posted in: Blawg, Food

#easiesthummusever Ingredients: 3/8 cup chickpeas or garbanzo beans soaked overnight or from a can (Use a ¾ measuring cup and fill half way-this is 3/8 cup) 1 Tablespoon water or liquid from can of chickpeas 1-2 Tablespoons lemon juice (depending on taste) 1 ¼ teaspoons tahini ½ cloves garlic, crushed Salt to taste ½ Tablespoons [...]

The Porcelain Throne

– Posted in: Blawg

Visit my guest blogging at Alternative Health! What would get my mouth washed out with soap when I was a kid is now a topic that can be had around the dinner table. More and more, us grown-ups are willing to discuss our bowel movements, or lack thereof.  I wanted to get down to the [...]

Real Food Challenge

– Posted in: Blawg

Real Food Challenge Let's get real and cut the fluff.. speaking of fluff no marshmallows, cotton candy or fluffy fillers and garbage turning our food into the nutritional equivalency of the green sludge off of Nickelodeon. We are getting back to the basics, back to the real food that so easily tempted our father Adam or was that [...]

Sutchers

– Posted in: Blawg

Chocolate and heartbreak go hand in hand like my hand digging into a box of roscala chocolates. When stressed and overwhelmed I develop sticky fingers that tend to only gravitate to that which is delicious and poisonous. After a couple episodes of Vampire Diaries and some chocolate I felt like a new women. Having faith [...]

Raw Cashew Dream Cake

– Posted in: Blawg, Food

This is literally a dream come true. This was made by Laura tonight for the Be Well Retreat. Although we've been cooking together this one was all her. The only help I offered was to take this picture and of course taste test. Healthy and delicious to the taste is hard to come by but [...]

Chocolate Mousse Tart

– Posted in: Blawg, Dairy Free, Food, Gluten Free, Paleo, Raw

Chocolate Mousse Tart Maple Walnut Crust Ingredients: 1 ½ cups organic walnuts 2 Tbsp. maple syrup a pinch fine sea salt Chocolate Avocado Mousse Ingredients: 4 ripe avocados 10 very soft dates (soaked if necessary) 4 Tbsp. raw agave nectar 2 Tbsp. high-quality raw cacao powder (or unsweetened cocoa powder if you don’t have the [...]