Chocolate and heartbreak go hand in hand like my hand digging into a box of roscala chocolates. When stressed and overwhelmed I develop sticky fingers that tend to only gravitate to that which is delicious and poisonous. After a couple episodes of Vampire Diaries and some chocolate I felt like a new women. Having faith in myself and my promptings help me through any situation I face. Some say my lack of tears and pain for my heartaches means Im heartless but my heart is big and loves deep and passionately. I just have a greater love for Gods hand in my life and for the plans he has in store.
When I listen to that voice in my head that says do this, go there and eat that then I find I’m the happiest and most blessed girl in the world. It’s when we betray that voice that life isn’t as manageable. That voice that says you don’t need another bowl of ice cream or order a small instead of a large it’s betraying that still small but sometimes alarmingly clear voice that we justify and suppress until it doesn’t ring with the same clarity.
A big part of health is mental and emotional health. CDC stats show a correlation between states that have high percentages of those with obesity and those with high percentages of depression. Which came first the chicken or the egg? I think the chicken but the point is our mental and emotional stability correlate directly with our weight. We need to become mentally and emotionally strong in order to be physically strong.
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DEPRESSION RATES
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