Man Fasting! The statistics are in and those who fast have stronger, healthier hearts. My brain functions around how our bodies work. I compare everything and anything to nutrition, weight loss and wellness. Not surprising that it crept inside of how I date or whom I date. I had a long time boyfriend where it [...]
Spaghetti Squash This video(link above) is ridiculous since I'm one handed but enjoy nonetheless!! After I cook the Spaghetti Squash ( See Previous post) I put all the spaghetti squash innerds in 2 of these glass containers. Then poor some spaghetti sauce liberally across the top. I sauteed half of an onion in coconut oil [...]