Pineapple!!! Pineapple Shirts, Shakes & Snacks As a nutritionist I love when anything healthy becomes trendy and that has been the deal with fruits this year. Currently it's all about the prickly, yellow, green capped fruit that has grabbed the attention of fashion bloggers and designers! This delicious fruit is way more than just an [...]
Pretty and Pregnant This beaut is my cousin. Blonde hair? Freckles? Thin even while pregnant? Hard to believe we are related except when it comes down to our dietary beliefs. While raiding her fridge well and to be honest her house in search for her secret to looking so good while pregnant I found that, that [...]
Nothing says Valentine's Day like chocolate! Especially when you're a single gal and Galentine's is more your pace. I heart this holiday or commercial holiday or whatever the trendy thing is but nonetheless I love the pinks, reds, chocolates, cakes, cookies but most importantly I heart the love! It's a day well a couple weeks [...]
Hello and welcome to Delicious To The Taste where fruit isn't forbidden and where I might not be reinventing the nutrition wheel but I'll sure bedazzle the heck out of it. My partner in crime is Colette my baby sister. She is a fitness guru with years and years of grueling, painful experience. The kind [...]
Real Food Challenge Let's get real and cut the fluff.. speaking of fluff no marshmallows, cotton candy or fluffy fillers and garbage turning our food into the nutritional equivalency of the green sludge off of Nickelodeon. We are getting back to the basics, back to the real food that so easily tempted our father Adam or was that [...]
This is literally a dream come true. This was made by Laura tonight for the Be Well Retreat. Although we've been cooking together this one was all her. The only help I offered was to take this picture and of course taste test. Healthy and delicious to the taste is hard to come by but [...]
Laura and M'Lisa turned what would have otherwise been an ordinary grocery shopping trip for this weeks retreat, into an adventure worthy of writing home about.With her "Bible" (shopping list and recipes) firmly in hand, Laura instructed and directed M'Lisa on the upcoming menu. They went over which ingredients go with what and why it's [...]
This project that I decided to undergo was my first time canning. When I think of canning I think of hundred of peaches, my grandma and a huge sticky mess. However, today I canned salads. Yes you read that right... Canned Salads!! First you put in the dressing then all the toppings and oddly enough [...]
M'lis Detox and Hopefully the End of My Allergies I just started a detoxification program this week. You can find the plan below but in essence it consists of prepping the body for two days but cutting out the garbage I probably shouldn’t eat anyway. Then there are three surprisingly un-painful days full of supplements, [...]
Since youths (pronounced yoothz) think it’s funny to regularly tell me that 32 years of life is “old” I have to tell them how dumb they are and that they are lazy and degenerate like I was told when I teased my elders as a kid. “32 years old isn’t that old is it?” I [...]