Green Smoothie A Go-Go Pineapple Greens Protein Smoothie Ingredients: Trader Joe's Super Green Drink Powder: 1 Scoop ON BCAA's Unflavored: 1 tsp Barlean's Omega Swirl in Lemon Zest: Squeeze it for 2 slow seconds Organic Pineapple Chunks Frozen (Costco): 2 Cups Protein: 1. Plant Based 2. Natural & Delicious or 3. Grass Fed Whey : [...]
World Cup Vanilla Protein Ice Cream World Cup Vanilla Protein Ice Cream Avisae reached out to me to come up with a super easy protein ice cream recipe for their Daily Indulge all natural, gluten free protein shake mix. It is delicious on its own but when you turn this sweet stuff [...]
Green Protein Smoothie Kale, Bananas, Vanilla Protein Powder, Pineapple Kale is like the popular new girl at school. Everyone wants her but most don't know what she's good for. Okay bad analogy but just go along with it to be nice. Kale is a force to be reckoned with and here are a few of [...]
I usually associate Peppermint with the holidays but as I was raiding my pantry late last night for something to fix my vicious saber sweet tooth tiger of a craving I stumbled upon a drawer of oils, spices and extracts (My roommates don't cook and thought a drawer was a good place.. weird) ;-) [...]
Pina Colada Protein Shake Delight The weather here in Utah has been as crazy as a woman on her menstrual cycle. I say that with the most love I can muster while I'm on mine. With the weather being warm and lovely one and just as lovely and raining the next my outfits have [...]