I've been working as a nutritionist for a number of years. Always focusing on someone else's health and fitness goals. My heart aches for those who live day to day suffering from joint pain, depression, IBS, anxiety, obesity, low self esteem, hormonal imbalances, thyroid issues and reproductive disappointments. I dedicated myself through school to obtain [...]
World Cup Vanilla Protein Ice Cream World Cup Vanilla Protein Ice Cream Avisae reached out to me to come up with a super easy protein ice cream recipe for their Daily Indulge all natural, gluten free protein shake mix. It is delicious on its own but when you turn this sweet stuff [...]
Some Pineapple for my Apple I have a problem, an addiction if you will. I love pineapple. I know I know it's getting excessive and I swear it won't last forever but my morning protein shake is filled to the brim with its bright yellow goodness. I have coasters, shirts, prints and now an iPhone [...]
So good you'll want to stuff it in your mouth and where it's safe you actually might be tempted to but let's leave this delicious concoction to your lips and let it move no further! Especially since it's packed with sugar. Remember my last post on pineapple? If not check it out here! Pineapple is [...]
Pineapple!!! Pineapple Shirts, Shakes & Snacks As a nutritionist I love when anything healthy becomes trendy and that has been the deal with fruits this year. Currently it's all about the prickly, yellow, green capped fruit that has grabbed the attention of fashion bloggers and designers! This delicious fruit is way more than just an [...]
Green Protein Smoothie Kale, Bananas, Vanilla Protein Powder, Pineapple Kale is like the popular new girl at school. Everyone wants her but most don't know what she's good for. Okay bad analogy but just go along with it to be nice. Kale is a force to be reckoned with and here are a few of [...]
I get asked all the time why “eating clean” is so important to me. My response has been and always will be “None of your business.” Then I direct them to my blog and let them know that one day in the distant future, I will write up my reasoning. Well, here it is. And [...]
Pretty and Pregnant This beaut is my cousin. Blonde hair? Freckles? Thin even while pregnant? Hard to believe we are related except when it comes down to our dietary beliefs. While raiding her fridge well and to be honest her house in search for her secret to looking so good while pregnant I found that, that [...]
Celebrate your St. Patrick’s Day Paleo-style! Here’s a recipe taken from NorthWest Cavegirls! Recipe: Crock pot Corned Beef and Cabbage 2-3 lb corned beef brisket with spice packet 2 C carrots (baby or regular sized cut into 2 inch pieces) 1 large onion cut into wedges 1 head cabbage cut into wedges 3 [...]
I usually associate Peppermint with the holidays but as I was raiding my pantry late last night for something to fix my vicious saber sweet tooth tiger of a craving I stumbled upon a drawer of oils, spices and extracts (My roommates don't cook and thought a drawer was a good place.. weird) ;-) [...]