Painting the Park Red

– Posted in: Fashion, Travel

I've been working as a nutritionist for a number of years. Always focusing on someone else's health and fitness goals. My heart aches for those who live day to day suffering from joint pain, depression, IBS, anxiety, obesity, low self esteem, hormonal imbalances, thyroid issues and reproductive disappointments. I dedicated myself through school to obtain [...]

DIY Pineapple Scrub

– Posted in: Blawg, Raw

So good you'll want to stuff it in your mouth and where it's safe you actually might be tempted to but let's leave this delicious concoction to your lips and let it move no further! Especially since it's packed with sugar. Remember my last post on pineapple? If not check it out here! Pineapple is [...]

Pineapple Lovin

– Posted in: Blawg, Casual, Dairy Free, Detoxification, Fashion, Food, Gluten Free, Paleo, Raw, Whole 30

Pineapple!!! Pineapple Shirts, Shakes & Snacks As a nutritionist I love when anything healthy becomes trendy and that has been the deal with fruits this year. Currently it's all about the prickly, yellow, green capped fruit that has grabbed the attention of fashion bloggers and designers! This delicious fruit is way more than just an [...]

ESSENTIAL NUTRIENTS FOR PREGNANCY

– Posted in: Blawg, Food, Raw

Pretty and Pregnant This beaut is my cousin. Blonde hair? Freckles? Thin even while pregnant? Hard to believe we are related except when it comes down to our dietary beliefs. While raiding her fridge well and to be honest her house in search for her secret to looking so good while pregnant I found that, that [...]

Paleo Corned Beef & Cabbage

– Posted in: Dairy Free, Food, Gluten Free, Paleo

    Celebrate your St. Patrick’s Day Paleo-style! Here’s a recipe taken from NorthWest Cavegirls! Recipe: Crock pot Corned Beef and Cabbage  2-3 lb corned beef brisket with spice packet 2 C carrots (baby or regular sized cut into 2 inch pieces) 1 large onion cut into wedges 1 head cabbage cut into wedges 3 [...]