When Life Gives you Lemongrass.. Make Coconut Curry Soup Yield: 2 Servings Recipe C/O Blue Apron Ingredients: 8 Ounces Shrimp 1⁄2 Cup Jasmine Rice (optional) 1 13.5-Ounce Can Unsweetened Coconut Milk 2 Cloves Garlic 2 Stalks Lemongrass 1 1-Inch Piece Ginger 1 Lime 1 Red Bell Pepper 1 Scallion 1 Bunch Cilantro 2 Tablespoons Red [...]
Just Organic Juice Cleanse Plugging my nose downing my Wholly Greens today with AlmonDreams dancing in my head, I complained. Gasp... Yeah juicing isn't easy. However, I'm a firm believer it is worth it. My skin honestly has cleared up dramatically since my last mountainous invasion during aunt flows visit. My bloating is gone and [...]
The New Provo Hipster Juice Bar Ivie Juice Bar It's Friday night in Provo, Utah. I'm all done up right for a Moth & Flame concert looking for a quick sip of something real nice before I go release my inner rockstar. Thanks to a lovely hip joint that goes by the name of Ivie's [...]
Paleo Chicken Piccata Lemon ghee, caper sauce deliciousness 3 boneless, skinless chicken breast halves ½ cup blanched almond flour ½ teaspoon sea salt ½ teaspoon all-purpose seasoning 5 Tablespoons safflower oil 5 Tablespoons olive oil ¼ cup lemon juice 1 cup chicken stock ¼ cup brined capers ¼ cup fresh chopped parsley Cut the chicken breasts in half horizontally, [...]
Starbucks Inspired Paleo Pumpkin Spice Latte and Coffee Free Version We know it's fall when Pumpkin Spice Latte's bombard our Instagram feeds along with an influx of mountainous landscapes displaying the changing leaves. Not to mention spandex-clad bums frolicking about in Ugg Boots that are a quintessential must in endless piles of newly fallen leaves. [...]
BUTTERNUT SQUASH, KALE AND BACON EGG CASSEROLE Serves 8-16 depending on the size of the cut Ingredients: 24 eggs or 40 oz of Egg Whites 8 bacon slices- I love Turkey Bacon! If you are doing whole 30 then don't add the bacon. 3 cups chopped butternut squash (I use Trader Joe’s pre-cut that [...]
Pineapple!!! Pineapple Shirts, Shakes & Snacks As a nutritionist I love when anything healthy becomes trendy and that has been the deal with fruits this year. Currently it's all about the prickly, yellow, green capped fruit that has grabbed the attention of fashion bloggers and designers! This delicious fruit is way more than just an [...]
I get asked all the time why “eating clean” is so important to me. My response has been and always will be “None of your business.” Then I direct them to my blog and let them know that one day in the distant future, I will write up my reasoning. Well, here it is. And [...]
Celebrate your St. Patrick’s Day Paleo-style! Here’s a recipe taken from NorthWest Cavegirls! Recipe: Crock pot Corned Beef and Cabbage 2-3 lb corned beef brisket with spice packet 2 C carrots (baby or regular sized cut into 2 inch pieces) 1 large onion cut into wedges 1 head cabbage cut into wedges 3 [...]
Spaghetti Squash This video(link above) is ridiculous since I'm one handed but enjoy nonetheless!! After I cook the Spaghetti Squash ( See Previous post) I put all the spaghetti squash innerds in 2 of these glass containers. Then poor some spaghetti sauce liberally across the top. I sauteed half of an onion in coconut oil [...]