BUTTERNUT SQUASH, KALE AND BACON EGG CASSEROLE Serves 8-16 depending on the size of the cut Ingredients: 24 eggs or 40 oz of Egg Whites 8 bacon slices- I love Turkey Bacon! If you are doing whole 30 then don't add the bacon. 3 cups chopped butternut squash (I use Trader Joe’s pre-cut that [...]
Shirt: (Old) Similar Poppy & Dot // Bottom: (Old) Similar Ann Taylor Loft //Earrings: Bliss By Brook Fitts // Purse: Rebecca Minkoff // Wallet: Kate Spade My days have been cray cray recently! Meeting with clients, vendors, fellow chemists and nutritionists have left me on the verge of falling asleep while standing. I get [...]
Jacket: On Sale Banana Republic // Shirt: Nordstrom // Booties: Steve Madden // Necklace: On Sale J Crew // Bag: Six Pack Bags Renee Tote Click here for my review of the 6 Pack Bags Renee Tote I love summa time! Although pictured above is me in the rain. My hair was perfectly straight but with humidity [...]
Man Fasting! The statistics are in and those who fast have stronger, healthier hearts. My brain functions around how our bodies work. I compare everything and anything to nutrition, weight loss and wellness. Not surprising that it crept inside of how I date or whom I date. I had a long time boyfriend where it [...]
Green Smoothie A Go-Go Pineapple Greens Protein Smoothie Ingredients: Trader Joe's Super Green Drink Powder: 1 Scoop ON BCAA's Unflavored: 1 tsp Barlean's Omega Swirl in Lemon Zest: Squeeze it for 2 slow seconds Organic Pineapple Chunks Frozen (Costco): 2 Cups Protein: 1. Plant Based 2. Natural & Delicious or 3. Grass Fed Whey : [...]
World Cup Vanilla Protein Ice Cream World Cup Vanilla Protein Ice Cream Avisae reached out to me to come up with a super easy protein ice cream recipe for their Daily Indulge all natural, gluten free protein shake mix. It is delicious on its own but when you turn this sweet stuff [...]
So good you'll want to stuff it in your mouth and where it's safe you actually might be tempted to but let's leave this delicious concoction to your lips and let it move no further! Especially since it's packed with sugar. Remember my last post on pineapple? If not check it out here! Pineapple is [...]
Pineapple!!! Pineapple Shirts, Shakes & Snacks As a nutritionist I love when anything healthy becomes trendy and that has been the deal with fruits this year. Currently it's all about the prickly, yellow, green capped fruit that has grabbed the attention of fashion bloggers and designers! This delicious fruit is way more than just an [...]
Green Protein Smoothie Kale, Bananas, Vanilla Protein Powder, Pineapple Kale is like the popular new girl at school. Everyone wants her but most don't know what she's good for. Okay bad analogy but just go along with it to be nice. Kale is a force to be reckoned with and here are a few of [...]
I get asked all the time why “eating clean” is so important to me. My response has been and always will be “None of your business.” Then I direct them to my blog and let them know that one day in the distant future, I will write up my reasoning. Well, here it is. And [...]