Gone Nutty Orange Spiced Cashews Gone nutty over packing snacks. The easiest way to derail you Clean Eating, Whole30, Paleo, Weight Watchers or anything else you might be doing is by being ill prepared. These cute little nuts are packed with monounsaturated fat which act as a protection for your heart. With loads of copper [...]
When Life Gives you Lemongrass.. Make Coconut Curry Soup Yield: 2 Servings Recipe C/O Blue Apron Ingredients: 8 Ounces Shrimp 1⁄2 Cup Jasmine Rice (optional) 1 13.5-Ounce Can Unsweetened Coconut Milk 2 Cloves Garlic 2 Stalks Lemongrass 1 1-Inch Piece Ginger 1 Lime 1 Red Bell Pepper 1 Scallion 1 Bunch Cilantro 2 Tablespoons Red [...]
Just Organic Juice Cleanse Plugging my nose downing my Wholly Greens today with AlmonDreams dancing in my head, I complained. Gasp... Yeah juicing isn't easy. However, I'm a firm believer it is worth it. My skin honestly has cleared up dramatically since my last mountainous invasion during aunt flows visit. My bloating is gone and [...]
Here is the Why and What on the Just Organic Juice Cleanse I have personally put over 1200 people through detox. I have seen some amazing and quite frankly miraculous results! Here is why everyone should detox seasonally! 1. Rests the organs through fasting (Your body doesn't use energy to break down food); 2. Stimulates the liver to [...]
Discover Scratch Cooking Class Salted Rye Cookies My sassy new insta turned real friend, Whitney invited me to a cooking class hosted by Jory from Discover Scratch Let me first tell you the tale of my friend Whitney that was first put on my Instagram which I'd love to have you follow along with. "The power [...]
The New Provo Hipster Juice Bar Ivie Juice Bar It's Friday night in Provo, Utah. I'm all done up right for a Moth & Flame concert looking for a quick sip of something real nice before I go release my inner rockstar. Thanks to a lovely hip joint that goes by the name of Ivie's [...]
THE NOONER When you gotta get it in quickly I have an obsession with my gym. It's the greatest place on earth and I say that partly because I'm going to the happiest place on earth tomorrow and wishing I could stay there all winter in order to miss out on the greatest snow on [...]
Paleo Chicken Piccata Lemon ghee, caper sauce deliciousness 3 boneless, skinless chicken breast halves ½ cup blanched almond flour ½ teaspoon sea salt ½ teaspoon all-purpose seasoning 5 Tablespoons safflower oil 5 Tablespoons olive oil ¼ cup lemon juice 1 cup chicken stock ¼ cup brined capers ¼ cup fresh chopped parsley Cut the chicken breasts in half horizontally, [...]
Paradise Fuji Apple Chicken Salad When I dip.. You dip.. We dip I'm all about dipping; Skinny dipping, double dipping, but most importantly, dipping my fork in the salad dressing before each bite in order to use less. Pretty good idea if I don’t say so myself! Not only does it minimize the calories, but [...]
Starbucks Inspired Paleo Pumpkin Spice Latte and Coffee Free Version We know it's fall when Pumpkin Spice Latte's bombard our Instagram feeds along with an influx of mountainous landscapes displaying the changing leaves. Not to mention spandex-clad bums frolicking about in Ugg Boots that are a quintessential must in endless piles of newly fallen leaves. [...]